20100418

Monday



MAX EFFORT- Over Head Squat x1


WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments
Posted by at

5 comments:

  1. Dave HansonApril 19, 2010 at 1:35 AM

    I can't believe I'm gonna miss Cindy!

    ReplyDelete
  2. BethApril 19, 2010 at 12:20 PM

    Jason I will be at the 4:00 class today :) Thanks!

    ReplyDelete
  3. CassandraApril 19, 2010 at 2:54 PM

    I pick Cindy!

    ReplyDelete
  4. JasonApril 19, 2010 at 3:19 PM

    Cool! glad you can make it Dave, it will definitely be a nice break from your exams....or will it.

    I wont be there this afternoon guys, Kyle is taking over for me. I had a babysitter emergency today.

    ReplyDelete
  5. JasonApril 19, 2010 at 3:20 PM

    Correction, I just realized that was Beth's post and not Dave's about 4pm. Still happy you can make it, and I STILL wont be there.

    ReplyDelete

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