Tuesday

This was Lisa's 75th thruster from the workout the other day. She started in good form and kept her standards high and she did not count the 'bad' thrusters.


Max Effort
Hang Squat Clean 3, 3, 3.

WOD
For time:
Run 400 meters
45 pound barbell Thruster, 50 reps
Run 400 meters
50 Burpees
Run 400 meters
45 pound barbell Hang squat clean, 50 reps
Run 400 meters

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