Wednesday

Skill development
Kettlebells...

MAX EFFORT
3 minutes of
Kettlebell clean and jerk
-or-
Kettlebell snatch


WOD
Pick from one of the following choices:
G.I. Jane
100 burpee pull ups

Or
for time
10 rounds of
10 burpees
10 pull ups


Post loads, times, scores to comments....


......