Friday

Let me see your WAR FACE!!!!



This Saturday I would like to invite ALL CrossFitters to come in for a TEAM WOD to honor the 10 year anniversary of September 11, 2001.


MAX EFFORT
Deadlift 5,5,5+


WOD
Tabata row.

Tabata: 20 seconds of work followed by 10 seconds of rest, for 8 intervals.
The row will be scored on how many meters are rowed after 8 intervals.


Post thoughts and distance to comments... Also please post if you are coming to the TEAM WOD Tomorrow.