Friday

UPDATE!!! Please do not forget about the CFCS Garage sale at Joanie's house on Saturday. Please bring your items to donate and sell tomorrow.  Also Joanie has kindly offered her house for a BBQ after the sale.
Please bring a dish (Paleo Preferred).


SKILL DEVELOPMENT
Snatch Balance...


WOD
3 rounds for time of:
Run 800m
50 Russian Kettlebell Swings 55/35lb
50 sit ups


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