Monday

THERE WILL NOT BE ANY SCHEDULED AFTERNOON CLASSES TODAY....

constantly varied, functional movement at high intensity


MAX EFFORT
Back Squat 5,5,5, (40% 50% 60%)
We are doing the 'light' week of the strength program.



WOD
For time:
5 pull ups
10 push ups
15 squats
run 800m
10 pull ups
20 push ups
30 squats
run 400
15 pull ups
30 push ups
45 squats
run 200m

Pone tus tiempos y los pensamientos a los comentarios .......


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