Tuesday

If you have a respiratory/sinus infection for any reason and you are prescribed an anti-biotic called Levaquin (levofloxacin generic name) you should really think twice about taking it. Here is the website for this drug, and please look at the side effects, mainly the one about tendon ruptures for several months after taking the drug!!



MAX EFFORT
Shoulder press 5,3,1+


WOD
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

If for some reason you do not have kettlebells because you are traveling out of state and utilizing a globo gym, use an equal weighted dumbbell and do Hang (from the knees) power snatches.


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