Friday

This Friday Night the 22nd of March (TONIGHT) Jessicas band "Trash Can Symphony' will be playing at Shark City on Bloomingdale and Army Trail Rd. They start playing at 10pm Friday night


MAX EFFORT
3,3,2,2,1,1


WOD
21-18-15-12 rep rounds for time of 
Dumbbell POWER snatch 55/35lb
Grasshoppers
Pull ups

Post thoughts and loads to comments.....