Tuesday

First I want to thank The following who came last week to the Just Play event,
Kathy, Isabella, Mike and Sue R., Joanie, Lisa, Celeste Keith, and of course Kitty Man. 

Second and definitely not least I want to thank all those who donated to the Wheaton Homeless shelter for Veterans. We had a total donation from our gym of $340 and some who gave directly to CrossFit Tri-Cities.
Thank you, what an awesome community we belong to.

MAX EFFORT
Split Snatch 3,3,2,1,1,

WOD
4 Rounds for time of:
10 Dumbbell Power snatch 70/50lb
10 toes to bar
10 burpees


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