Wednesday

Tomb of the unknown soldier.....

We are doing 'Murph' (HERO WOD) on Friday in support of CrossFit Tri-Cities event "Murph for Miller" All proceeds go to Rob Miller home Midwest shelter for homeless vets in Wheaton. You can make check directly to MSHV. I will be going to the event on Saturday and can bring all donations with me to give directly to them. I hope everyone can participate this Friday!! 


MAX EFFORT
Deadlift 1 rep max



WOD
Row 500m
30 burpees
run 400m