Showing posts with label Barbara. Show all posts
Showing posts with label Barbara. Show all posts

20100523

Monday

Is Mark laughing?


MAX EFFORT

Max height box jump


WOD


"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.