Monday

To those of you who have not heard, Shawn Somerville (Joanies Husband) was fatally struck by a car. The funeral is this Thursday the 22nd at 10:30. More details here
I am terribly sorry for Joanie and her children. I have received many e-mails and phone calls of people that want to help. Joanie, you are definitely loved.
One way for the community to help is to bring meals for Joanie and the kids.

Thursday during the services CrossFit Carol Stream will be closed. There will be no morning classes and the afternoon classes TBD.

Burpee Challenge day: 7


MAX EFFORT
Back Squat 1 rep max


WOD
As many rounds as possible in 10 minutes of
10 wall balls
10 burpees!

Friday

"Wittman"

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box




U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.


Burpee Challenge day: 5

Thursday....

WOD:
FOAM ROLL

STRETCH

MOBILITY


Post thoughts and issues to comments....


.....

Wednesday

Burpee challenge day:3

MAX EFFORT
Deadlift 5,5,5 (40,50,60%) THERE IS NO PLUS ROUND!!!!


WOD
5 rounds of
5 burpees
10 walking lunges with a 55/35lb kettlebell (held at chest height)
15 kettlebell swings 55/35

Tuesday

Burpee challenge day: 2


MAX EFFORT
Shoulder press 5,5,5, (40,50,60%)



WOD
"Eva(ish)"

3 rounds for time of:
run 800m
30 kettlebell swings 70/55
30 pull ups



Post loads and times to comments....

Monday

Caption needed for the above photo!

Today starts the 100 day burpee challenge!! We will kick it off with 1 burpee in the beginning of each hour today. The rules are you do 1 burpee today, 2 burpees tomorrow, 3 burpees on Wednesday...etc. Until we reach 100 burpees. You may break them up however you want throughout the day and if there are burpees in the WOD that amount will count toward that days number.

MAX EFFORT
Back Squat 5,5,5 (40,50,60%)


WOD
With a 45lb bar, 30 for ladies,
run 400m
Overhead squat 40 reps
run 400m
Back squat 60 reps
run 400m
Front squat 80 reps
for time

Saturday

TEAM WOD AT 10AM!!

TEAM WOD AT 10AM!!


TEAM WOD AT 10AM!!

TEAM WOD AT 10AM!!


TEAM WOD AT 10AM!!

TEAM WOD AT 10AM!!