Burpee challenge day: 2
MAX EFFORT
Shoulder press 5,5,5, (40,50,60%)
WOD
"Eva(ish)"
3 rounds for time of:
run 800m
30 kettlebell swings 70/55
30 pull ups
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Nutrition
Grass Fed beef is cattle that is allowed to roam freely to feed on grass in the pasture and drink fresh water from a stream that runs through the pasture. We have the oppurtunity to buy locally from a farm in Marengo IL. The Quarter Circle Ranch
Also here is a website www.paleo-togo.com run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner!!
Also here is a website www.paleo-togo.com run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner!!
Schedule
Monday-Friday 9am, 10am, 4pm, 5pm, 6pm,
The 1pm class is by appointment only until further notice.
Saturday 10am Team workouts to be determined on a weekly basis.
We start on top of the hour and classes will typically run for the whole hour.
Feel free to contact me to setup a FREE introductory CrossFit class.
For more information 'click here'.
The 1pm class is by appointment only until further notice.
Saturday 10am Team workouts to be determined on a weekly basis.
We start on top of the hour and classes will typically run for the whole hour.
Feel free to contact me to setup a FREE introductory CrossFit class.
For more information 'click here'.
Important Links
Location and Contact Info
327 Gundersen Dr. suite C.
Carol Stream, IL.
60188
Trainers:
Jason Homesley
homesley.jason@gmail.com
(630) 738-0638
Carol Stream, IL.
60188
Trainers:
Jason Homesley
homesley.jason@gmail.com
(630) 738-0638
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Sorry I'm going to miss this WOD! :) For those attending, glad you reduced to 3 rounds!!
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