Thursday

For the women that believe in the myth that they will become bulky because of lifting weights....

Barb Simon who works the front desk in the morning, lost her 37 year old son last week from a heart attack. He left behind 2 pre-teen children and a wife. He was a police officer in Minnesota. We are taking up donations to support his children so they may have a somewhat normal Christmas. Please see me or the front desk for more details.


MAX EFFORT
Squat clean 5,3,1+


WOD
"Elizabeth"
21-15-9 rep rounds of:
squat cleans 135/95
ring dips