December 7, Wednesday

This day 70 years ago, Pearl Harbor was attacked by the Japanese. We are now allies with the Japanese. Never forget how fortunate we are to live in the most resilient and the greatest country to ever exist.


MAX EFFORT
Deadlift 5,3,1+


WOD
3 rounds for time of:
15 Thrusters 95/65
15 kettlebell swings 55/35
15 Ab-mat sit ups (rolled towel under small of back)