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(picture compliments of CrossFit HQ)
We complain about the weather here in Illinois, imagine doing your WOD the deck of a ship in the Arctic!
MAX EFFORT
Shoulder press 5,3,1+
WOD
21-15-9 rep rounds for time of
Hang Power clean 115/85lb
push jerk 115/85lb
box jump 24/18
Post loads and times to comments..... oh and complaints too.
That's the Coast Guard for ya!!!!!! Who would ever join the Army
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