Monday

9am crew working hard.

When joy is shared with more than one it is doubled. When suffering is shared with more than one it is halved. So bring someone to CrossFit and share your experience with them.


MAX EFFORT
Back Squat 5,3,1+




WOD
4 rounds for time of
20 starbursts*
run 600m

*starburst- in the bottom of the 'Air-squat' place palms flat on floor, then explode upward into a high vertical jump fully extending hips and opening chest with arms wide and high.