20111208

Friday



****ATTENTION!!! THERE WILL BE NO 6pm CLASS TONIGHT!!!!

SKILL DEVELOPMENT
Gymnastics.....

Barb Simon who works the front desk in the morning, lost her 37 year old son last week from a heart attack. He left behind 2 pre-teen children and a wife. He was a police officer in Minnesota. We are taking up donations to support his children so they may have a somewhat normal Christmas. Please see me or the front desk for more details.


WOD
5 rounds of
10 standing side step lunges*
10 supermans
10 hollow rocks
10 burpees!!


* will demonstrate in class.


Post thoughts and fears to comments.....
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3 comments:

  1. AnonymousDecember 9, 2011 at 2:51 PM

    looks delightful :)
    -Brandon

    ReplyDelete
  2. AnonymousDecember 18, 2011 at 7:58 PM

    what wre the standing side step lunges?

    ReplyDelete
  3. JasonDecember 18, 2011 at 8:02 PM

    To anonymous' it says it will be demonstrated in class. because I am not going to write a description on the 'hows' and 'whys' to this made up exercise.

    ReplyDelete

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