Tuesday

BURPEE CHALLENGE: day 14

MAX EFFORT
Two Hands anyhow: To complete this lift you must have 2 weights overhead locked out simultaneously but must arrive their separately. One weight must weight more than the other.
Example: Put a 35lb kettlebell overhead. Then while the 35lb bell is overhead pick up a 44lb bell off of the floor and put it overhead to have both weights locked out overhead simultaneously.


WOD
"Helen"
3 rounds for time of:
run 400m
21 Kettlebell swings
12 pull ups


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