Tuesday

BURPEE CHALLENGE: day 14

MAX EFFORT
Two Hands anyhow: To complete this lift you must have 2 weights overhead locked out simultaneously but must arrive their separately. One weight must weight more than the other.
Example: Put a 35lb kettlebell overhead. Then while the 35lb bell is overhead pick up a 44lb bell off of the floor and put it overhead to have both weights locked out overhead simultaneously.


WOD
"Helen"
3 rounds for time of:
run 400m
21 Kettlebell swings
12 pull ups


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Monday

Gym Closed for the Day...


Burpee Challenge day: 13


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Saturday

TEAM WOD @ 9AM


TEAM WOD at 9am


TEAM WOD at 9am


TEAM WOD at 9am

Friday

Burpee Challenge day: 11

There will be No CLASSES on Monday the 26th of December.

WOD
For time complete this FUN workout:
Run 1 mile
50 power Snatches 75/50lb
100 double unders
50 burpees

Merry Christmas!!!


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Thursday

The gym is closed for funeral services....




Burpee challenge day: 10

Wednesday

To those of you who have not heard, Shawn Somerville (Joanies Husband) was fatally struck by a car. The funeral is this Thursday the 22nd at 10:30. More details here
I am terribly sorry for Joanie and her children. I have received many e-mails and phone calls of people that want to help. Joanie, you are definitely loved.
One way for the community to help is to bring meals for Joanie and the kids.

Thursday during the services CrossFit Carol Stream will be closed. There will be NO morning and No evening classes on Thursday.

Burpee Challenge day: 9

MAX EFFORT
Deadlift 1 rep max

WOD
"fran"
21-15-9 rep rounds for time of
Thrusters 95lb/65lb
pull ups

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Tuesday

To those of you who have not heard, Shawn Somerville (Joanies Husband) was fatally struck by a car. The funeral is this Thursday the 22nd at 10:30. More details here
I am terribly sorry for Joanie and her children. I have received many e-mails and phone calls of people that want to help. Joanie, you are definitely loved.
One way for the community to help is to bring meals for Joanie and the kids.

Thursday during the services CrossFit Carol Stream will be closed. There will be NO morning and No evening classes on Thursday.

Burpee Challenge day: 8

MAX EFFORT
Shoulder press 1 rep max


WOD
4 rounds for time of:
6 power cleans 135/95lb
9 box jumps 24/18
run 200m


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