Friday

CrossFit Carol Stream Will be closed starting tomorrow after the 5pm class. There will not be a 6pm class, And there will be NO official class until Wednesday the 6th of July. Tuesday will be an open gym for members. The WOD will be posted sometime this weekend for Tuesday.
PLEASE REMEMBER THERE WILL BE NO 6PM CLASS TODAY The 1st of July. Saturday the 2nd, or Monday the 4th.

Tuesday it will be an open gym only with no official class structure.

Have a great 4th, and Happy Birthday to an AWESOME country!


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Thursday

MAX EFFORT
Deadlift 3,3,3+


WOD
1000m row
deadlift 135/95lbs 50 reps*

After the athlete finishes the 1000m row, they will have to complete 50 deadlifts, BUT every minute on the minute they will have to perform 5 burpees on the spot. This WOD will be scored on total time. The burpee timer will begin after the first deadlift is completed. So, if you finish your row with only a few seconds remaining on the minute, you will not have to do any burpees until the next minute passes. UNLESS you do a deadlift before the minute has changed. i.e.... finish rowing at 3:51, get off rower and arrive at your bar at 3:59 but do not lift it, then you are burpee clear until the next minute passes....Good luck and have fun.



Post loads, times and how much you love burpees to comments.

Wednesday

MAX EFFORT
Snatch 3,3,3+


WOD
For time:
Run 800m
30 snatches
Run 800m

Tuesday

Max Effort/Skill Development
Muscle up progressions/pull up.


WOD:

For time:
Run 800 meters
30 Muscle-ups
Run 800 meters

post times thoughts to comments.............


..........

Monday

HOLIDAY HOURS******* On The 2nd of July there will NOT be a TEAM WOD. And the 4th of July we will be closed...the 5th of July TBD***** Thank you.

MAX EFFORT
Power clean 3,3,3+
Push Jerk, 3,3,3+



WOD
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters

SATURDAY

Israel, Team WOD at 9:45am everyone else come at 10am!!!

TEAM WOD AT 10am

Israel, Team WOD at 9:45am everyone else come at 10am!!!

TEAM WOD AT 10am

Israel, Team WOD at 9:45am everyone else come at 10am!!!

TEAM WOD AT 10am

Friday

MAX EFFORT
Deadlift 5,5,5+


WOD
AMRAP in 15 minutes of
5 pull ups
10 deadlifts (bodyweight)
15 box jumps