Friday

CrossFit Carol Stream Will be closed starting tomorrow after the 5pm class. There will not be a 6pm class, And there will be NO official class until Wednesday the 6th of July. Tuesday will be an open gym for members. The WOD will be posted sometime this weekend for Tuesday.
PLEASE REMEMBER THERE WILL BE NO 6PM CLASS TODAY The 1st of July. Saturday the 2nd, or Monday the 4th.

Tuesday it will be an open gym only with no official class structure.

Have a great 4th, and Happy Birthday to an AWESOME country!


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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