Wednesday

*****There is some profanity in above video******

Yesterday was Joanie's Birthday, Lets wish her a good one and have a good workout together. Birthday burpees anyone?

MAX EFFORT
Front Squat 5,5,5+


WOD
For time complete the following:
10 squat cleans 135/95lb
50 sit ups
8 squat cleans
40 sit ups
6 squat cleans
30 sit ups
4 squat cleans
20 sit ups
2 squat cleans
10 sit ups