Thursday

MAX EFFORT
2 hands anyhow: put 2 different weights overhead using 2 different methods. i.e. Snatch a dumbbell then with weight overhead, squat down and C&J a Kettlebell add the weights together and that gives you the sum of the lift.

*****ATTENTION***** THERE WILL BE CHANGES TO THE WOD BELOW**** Nothing crazy, do not be alarmed. Instead of running there will be rowing with a twist!
WOD
With a 44lb(mens) 26lb(womens) Kettlebell perform the following for time:
Run 400m
21 kettlebell swings
run 400m
10 right arm Kettlebell C&J
10 left arm kettlebell C&J
run 400m
10 right arm Kettlebell Snatches
10 left arm Kettlebell Snatches
run 400m