Tuesday

I hope everyone had a good 4th of July and celebrated with pride the 235th year of the birth of the greatest nation in history!

THERE ARE NO REGULAR SCHEDULE CLASSES TODAY. IT WILL BE AN OPEN GYM FOR ALL CROSSFIT CAROL STREAM MEMBERS.

WOD
3 rounds for time of:
run 400m then complete
3 rounds of 'Cindy'
5 pull ups
10 push ups
15 squats

so to explain better: you will run 400m then do 5 pull ups, 10 push ups, 15 squats, 5 pull ups, 10 push ups, 15 squats, 5 pulls ups, 10 push ups, 15 squats... that would complete 1 round of the WOD.