Tuesday

Mike W. sets a new PR with a 100lb Turkish get up. He also has a video of him performing/completing the TGU with a 110lb female!


Max Effort
Shoulder press 5,5,5+



WOD
For time:
21-15-9
Thruster 95/65
Hang power clean 95/65
Sumo Deadlift High pull 95/65