Thursday

Mathy and Lenny have offered to host a CrossFit Games party Saturday July 30th. We will be watching the games and having a good time. Please bring a dish to pass and a positive attitude. Oh and BYOB. More details to come...

MAX EFFORT
Deadlift 1 rep max




WOD
5 rounds for time of
5 burpees
10 weighted walking lunges 55/35*
15 kettlebell swing 55/35

*weight will be held against chest with elbows underneath weight*