Friday

Mathy sets a PR in the deadlift at 185lbs!

Mathy and Lenny have offered to host a CrossFit Games party Saturday July 30th. We will be watching the games and having a good time. Please bring a dish to pass and a positive attitude. Oh and BYOB. More details to come...



MAX EFFORT
Snatch 1 rep max



WOD
3 rounds for time of:
21 power snatches 75/50
30 wall balls 20/16


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