Monday

I want to thank Lenny and Mathy for hosting our first CrossFit games viewing party!
I hope everyone had a good time... Now lets continue to celebrate the games and do some games style WODs.


WOD
For time complete the following:
25 towel pull ups
135/95lb clean and jerk 5 reps
20 towel pull ups
145/105lb clean and jerk 4 reps
15 towel pull ups
155/115lb clean and jerk 3 reps
10 towel pull ups
165/125lb clean and jerk 2 reps
5 towel pull ups
175/135lb clean and jerk 1 rep

Rules will be posted on whiteboard....


Post loads and times to comments.......

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