Thursday

MAX EFFORT
Shoulder press 5,3,1+


Jesse's Birthday is on Friday. Because he will not be able to make it in that day, we will be doing the following workout, which are all of his favorite exercises, to celebrate his day of birth!


WOD
For time complete the following:
2 rounds of
30 thrusters 75/50lbs
30 double unders
run 800m
2 rounds of
30 wall balls 20/16lb
30 Sumo deadlift high pulls 75/50lb

Happy Birthday Jesse!