20100503

Tuesday



MAX EFFORT
Deadlift 3x7

Need some inspiration? Follow the link to the main page and watch the video of Kallista Pappas during the 2008 CrossFit games.


WOD
You must row within 10% of your max effort all 4 rounds. Failure to do so is a foul. The athlete has an allowance of one foul, more than one foul and a 5th round is added.
4 Rounds
500m row
rest 3 minutes
Athletes are scored by the total of their 1 worst and 1 best time.
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3 comments:

  1. AnonymousMay 4, 2010 at 10:05 AM

    Define ... 10% of your Max.

    BTW ... wrist is bruised. :'(

    ReplyDelete
  2. JasonMay 4, 2010 at 12:09 PM

    Sorry about your wrist, that sucks,

    Max row- if you rowed 500m in 2 minutes that would equal 120 seconds, 10% of that would be 12 then add that to 2 minutes and your allowed slowest time would be 2:12.

    ReplyDelete
  3. BethMay 4, 2010 at 1:48 PM

    awesome video J :)

    ReplyDelete

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