Thursday

0-10
Stretch, warm up, Foam roll

10-30
MAX EFFORT
Shoulder Press 5,3,1


30-35 warm up/set up the WOD

35-55
WOD
For time complete the following:
run 800m
15 Shoulder press 95/65lb
run 800m
15 push press 95/65lb
run 800m
15 push jerk 95/65lb

post loads and time to comments.......



...