Thursday

Reminder: There is NO class Friday evening or Saturday morning.

0-10 warm up/foam roll


10-30
MAX EFFORT
Thrusters.......


30-40 warm up/set up WOD

40-60
WOD
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

Post times and reps of thrusters to comments.....