Wednesday

I would like to congratulate Jennifer and Mathy for getting their first pull ups today!

"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.


Oh and a side note, CrossFit Carol Stream has been going strong for 1 year now. Si this is kind of our anniversary. Lets all set a date and all go out for some food and drink... post to comments which weekend in the next 4-5 that would work best.
Thanks you,
Jason Homesley