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20110215
Wednesday
MAX EFFORT
Broad Jump.....
WOD
For time:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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Are you kidding! I've been wanting to do pull ups and I'm not gonna be there today. Pull ups were in my goals......not sure if I told you, but someone lost my goals so now I have to write new ones (bummer;P). Maybe Thursday I can do this workout. :)
ReplyDeleteBecca