Thursday

MAX EFFORT/SKILL DEVELOPMENT/WOD
Kettlebells:
Snatches, C&J, Windmills,

10 minute Secret service snatch test
As many reps as possible of the Kettlebell snatch 55/35

For the last part of the hour we will be working on static stretching, foam rolling and mobility.

Mobility WOD's.




Post scores and thoughts to comments.....