Monday

I want to thank everyone that participated, and donated to the CrossFit for HOPE. We are currently at $3,215.00!! We had a goal of $2,000 and last week we only had around $800. What an awesome feeling to belong to a community that can come together like that and give with open hearts. Thank you.



MAX EFFORT
Overhead Squat 5,3,1+


WOD
AMRAP in 20 Minutes
run 200m (weather pending)
10 overhead squats 75/50
10 pull ups

Post loads and times to comments..... 



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