Friday

When your day sucks or your workout, just remember him.


6pm class this workout will begin promptly at 6:30. Este entrenamiento va a empezar a la 6:30.

WOD
This workout can be done in any order. All reps, runs, and rows must be completed once started BEFORE moving onto the next exercise. 

30 weighted walking lunges 55/35lb (kettlebell to be held against chest)
row 500m
50 Double unders 
50 starbursts
30 pull ups
50 goblet squats 55/35lb
50 wall balls
30 ring dips
 run 800m

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