MAX EFFORT
Front Squat 3,3,3+
WOD
100 grasshoppers for time*
Every minute on the minute complete 3 burpees.
Post WOD MOBILITY.....
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
+small.JPG)
Nutrition
Grass Fed beef is cattle that is allowed to roam freely to feed on grass in the pasture and drink fresh water from a stream that runs through the pasture. We have the oppurtunity to buy locally from a farm in Marengo IL. The Quarter Circle Ranch
Also here is a website www.paleo-togo.com run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner!!
Also here is a website www.paleo-togo.com run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner!!
Schedule
Monday-Friday 9am, 10am, 4pm, 5pm, 6pm,
The 1pm class is by appointment only until further notice.
Saturday 10am Team workouts to be determined on a weekly basis.
We start on top of the hour and classes will typically run for the whole hour.
Feel free to contact me to setup a FREE introductory CrossFit class.
For more information 'click here'.
The 1pm class is by appointment only until further notice.
Saturday 10am Team workouts to be determined on a weekly basis.
We start on top of the hour and classes will typically run for the whole hour.
Feel free to contact me to setup a FREE introductory CrossFit class.
For more information 'click here'.
Important Links
Location and Contact Info
327 Gundersen Dr. suite C.
Carol Stream, IL.
60188
Trainers:
Jason Homesley
homesley.jason@gmail.com
(630) 738-0638
Carol Stream, IL.
60188
Trainers:
Jason Homesley
homesley.jason@gmail.com
(630) 738-0638
Ιt's very simple to add green pure green coffee extract to treat your condition, talk to your doctor before taking any drug with this substance. It helps the body lose excess fat with the help of 3 different types if this product in the refrigerator after opening it reported better results, especially for those who need to see results. By doing this, you are giving yourself the required nutrient elements. However, one has to beg the question of which over-the-counter pure green coffee extract actually work.
ReplyDeleteAlso visit my web page; truepers.com