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Get it? When you over process food ants wont even eat it, so why should we?
Burpee Challenge day: 84
Prepare to do the WOD outside!!
TEAM WOD 10am
TEAM WOD 10am
TEAM WOD 10am
TEAM WOD 10am
Post thoughts to comments.....
...
20120316
SATURDAY
Get it? When you over process food ants wont even eat it, so why should we?
Burpee Challenge day: 84
Prepare to do the WOD outside!!
TEAM WOD 10am
TEAM WOD 10am
TEAM WOD 10am
TEAM WOD 10am
Post thoughts to comments.....
...
20120315
Friday
Good find Lisa H!!
I want to congratulate Travis for getting his first Muscle up yesterday.
Burpee Challenge day: 83
MAX EFFORT
Deadlift 1 rep max
WOD
For time complete the following
Max effort of Pull ups (as many as you can do without letting go of the bar)
50 Burpees
Max effort of Pull ups (as many as you can do without letting go of the bar)
Every pull up completed will be 1 second deducted from your total time.
Post loads and times to comments....
....
20120314
Thursday
Burpee Challenge day: 82
CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ballhttp://www.blogger.com/img/blank.gif
90 Double-unders
30 Muscle-ups
Post rounds completed to comments....
....
20120313
Wednesday
BURPEE CHALLENGE DAY: 81
Mobility, stretching....
WOD
Row 2,000m for time
Post thoughts and times to comments....
....
20120312
Tuesday
Above are proper push up standards.....
BELOW- ARE NOT PROPER PUSH UPS.
BURPEE CHALLENGE DAY: 80
Max Effort
Shoulder press 1 rep max
WOD
For time:
run 800m
21 kettlebell swings 55/35
21 push ups
run 400m
15 kettlebell swings 55/35
15 push ups
run 200m
9 kettlebell swings 55/35
9 push ups
Post thoughts and times to comments....
20120311
Monday
Burpee Challenge day: 79
MAX EFFORT
Back Squat 1 rep max
WOD
For time:
80 squats
run 800m
Post thoughts to comments....
20120309
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