Friday....

Please post in comments below if there is an interest for a Saturday morning
class(s) and what time(s) you would be wiling to come

Skill Development: Kettlebell Snatch, clean and jerk.

WOD

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.


Calcium: Is needed for strong bones and proper amounts will greatly reduce/prevent the risk of ostoperosis, it is recommended that on average everyone should have at least 1200mg of calcium daily. A glass of milk only has 300mg... Are you getting enough calcium every day?