Wednesday

THERE WILL BE NO 10 AM OR MORNING CLASSES WEDNESDAY 26 JAN. CLASSES WILL RESUME IN THE AFTERNOON AT 4PM.

Skill Work/Max Effort

Clean and Jerk

WOD

5 rounds for time of:
6 split jerks 135lbs
9 box jumps 30"

Please post in comments below if there is an interest for a Saturday morning
class(s) and what time(s) you would be wiling to come...