Monday

Usain Bolt, fast! Watch towards the end of the video when it slows down as ALL the runners are striking the ground with the ball of their feet instead of leading with the heel.

Please post in comments below if there is an interest for a Saturday morning
class(s) and what time(s) you would be wiling to come

MAX EFFORT
Front Squat 5, 4, 3,

WOD

Five rounds for time of:
30 Wall-ball shots
15 Pull-ups