Tuesday

Please post in comments below if there is an interest for a Saturday morning
class(s) and what time(s) you would be wiling to come

Skill Development
Snatch work-
*muscle snatch
*snatch balance
*power snatch
*3 position snatch

The squat snatch (performed in video)is ultimately the one true exercise that demands more of the 10 fundamentals than any other single movement. (in bold are these attributes needed to perform this lift efficiently)
Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

WOD
21-15-9
power snatch 115/85lbs
box jumps 24/18

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