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MAX EFFORT
Back Squat 3, 2, 1,
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
This is a HERO WOD, they tend to be a little more brutal and demanding. Go hard, because Nate cannot.
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