CrossFit Carol Stream

Josie in the middle of the thruster during yesterdays WOD.

This Saturday the 13th Feb 2010 there will be FREE classes 9, 10, and 11am so bring someone that is on the fence about trying CrossFit and lets show them a good time.

Skill Development/Max Effort

Double unders,

WOD
For time:
Row 500m
50 deadlifts 135/95
50 double unders
Row 500m