Monday

Skill Development:
Kettlebell
Swing,
Clean & press/jerk
snatch
TGU

WOD/METCON

Pick either Wokrout A, or Workout B.

In 20 minutes do as many rounds as possible of the following
5 deadlifts (bodyweight)
10 box jumps 24/18"
run 200m/row 250m

-OR-

5 rounds
10x push ups
15x Pull-ups
20x Double unders

Good luck!