Friday

Help a physically impaired child and have the chance to win a treadmill or cash!! Click on the flier for more details.




Max Effort/Skill development
Pick a GOAT or a GOAL you want to work on.

Next week we will be hitting all the 1 rep max lifts to start our next strength cycle.


WOD:

as many rounds as possible in 20 minutes of
10 reps of thruster 65/45lb
10 pull ups


Post rounds and fractions of rounds to comments....