Monday

Chris lands a 48" box jump. He almost lost it and had to 'pistol' to catch his balance.


MAX EFFORT
Shoulder Press 1rep max


WOD
3 Rounds for time
run 400m
9 Right arm kettlebell snatches 55/35
12 box jumps 24/18
9 Left arm Kettlebell snatches 55/35


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