Thursday

If you missed yesterdays CrossFit games WOD and would like to make it up you have until Monday April 4th. (If you are competing and would like to do the WOD you have until this Saturday)

Max Effort
Front Squat 1 rep max


WOD
5 rounds for time of
9 Kettlebell swings 70/55
9 Knees to elbows


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